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Offering virtual trauma therapy and grief counselling
to adults across Ontario.
Have you found yourself avoiding things because they feel too difficult to deal with?
Are you stuck in patterns you understand but can't seem to change?
Do you tend to hide how much you’re struggling from others?
If you're ready to find a way forward,
I’m here to help
I’m Katherine, a Registered Psychotherapist specializing in trauma recovery and grief support.
I provide therapy to adults across Ontario who have experienced trauma and destabilizing losses that have disrupted their sense of safety, identity and belonging.
My approach may be a good fit for people who are seeking an experienced therapist who is grounded and reliable,
who makes room for real honesty, complexity and nuance, and who can support them in finding a deeper understanding of themselves and their experiences and what they need to move forward with greater clarity.
Whether we're addressing present concerns or longer-standing patterns, we’ll move at a pace that supports lasting stability, integration, and a greater capacity to face uncertainty.
Evidence-based support to help you feel like yourself again
If you’re not quite sure where to start, what you need, or how to put what you’re experiencing into words, that’s okay too. Finding a starting point, and making sense of things along the way, is part of the work we do together.
You don’t need to have it all figured out to begin.
Therapies Offered
Modalities include a variety of evidence-based therapies that are selected and adapted to your needs and preferences
DBR is a neuroscience-backed, brain-based therapy designed to support trauma processing by working with the body and subcortical regions of the brain to rebuild a sense of groundedness and connection with self and others.
Expressive Arts therapy is a creative, experiential approach that uses mediums such as writing, drawing, painting, collage, movement, and sculpting to support embodied emotional processing and self-expression.
I can help with:
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Trauma, PTSD and Complex Trauma
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Grief, Loss and Bereavement
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Childhood and Attachment Trauma
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Anxiety, Agoraphobia and Social Withdrawal
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Emotional Abuse and No Contact/Estrangement
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Overwhelm, Burnout and Depression
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Climate Anxiety & Grief
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Treatment Resistant Symptoms
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Chronic Illness and Medical Trauma
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Personal Growth and Self-esteem
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Intimacy, Communication and Boundaries
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Existential Meaning, Purpose and Identity
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First Responders and Frontline Workers
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Therapy for Therapists
Approved provider for Non-Insured Health Benefits Program (NIHB) & Victim Quick Response Program (VQRP+)
"Healing from trauma is about
learning to trust yourself and others again"
- Eboni Webb
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